Muscle Building Workout Plan

10-week muscle building program. These exercises are intended to bulk you up however much as can be expected in 10 weeks. The program works the muscle groups hard once every week utilising generally substantial compound activities.

You will prepare on a 4-day split schedule, resting on Wednesdays and on the weekends.

To get the most out of this program you should be eating Huge. Enormous dinners, no less than 5 times each day.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday